Potato or potatoes were introduced in Europe from America and have ended up being a staple food thanks to their nutrients and extensive properties.
An excellent alternative to common white sugar, apple syrup is a natural sweetener with the properties and nutrients of the apple.
The kelp seaweed is another of the great gifts that come from the sea since there are many benefits that are obtained from them due to their properties.
Lemon has been appreciated since ancient times for its powerful purifying properties although today it is known more for its contribution of vitamin C.
Cauliflower is one of the best vegetables that we can incorporate into our diet because there are many properties that we can take advantage of.
Carrot is one of the richest foods in Beta-carotene, ideal for eyesight and skin, but also with many other nutrients and properties.
Onion is a fairly common food in most cultures and maybe that’s why we don’t value its properties and its nutrient intake so much.
Eggplants are native to India where they are grown since ancient times, we will know their benefits and properties.