10 amazing benefits of Green Tea

green tea

Among its many properties, green tea could help us prevent diabetes, as it helps regulate blood sugar levels.

There are multiple reasons why green tea has been part of Asian cultures for some centuries. It is a drink rich in antioxidants and nutrients that benefit the body, being a great support to strengthen defenses and prevent diseases.

In addition, it is currently known that this tea is a great support to lose weight and prevent chronic health problems, such as cancer. Do you think you know the amazing benefits of green tea? We invite you to discover more reasons to drink green tea more regularly.

1. Green tea is rich in antioxidants

Antioxidants are chemical compounds that are responsible for fighting other molecules, such as free radicals. Green tea is a rich source of antioxidants and, thanks to this, is an ally to prevent premature skin ageing.

2. Could help prevent cancer

Several studies have provided evidence that green tea has essential properties that are promising as a method to reduce the risk of developing different types of cancers.

In an investigation conducted by McGill University in Montreal (Canada), it was found that the antioxidants contained in this tea could help reduce the risk of prostate cancer. In another analysis, a risk reduction of up to 18% of lung cancer was observed.

Other Chinese research has linked the consumption of green tea with the decreased risk of developing stomach, pancreatic, oesophagal, prostate and colorectal cancer.

3. Promotes heart health

Its high antioxidant content makes it an ally to regulate the levels of bad cholesterol in the blood and prevent it from being installed in the blood vessels.

Thanks to this, it is considered that regular consumption of green tea can reduce heart risks and other problems related to cardiovascular health.

4. Improves liver health

The liver is the organ responsible for filtering the toxins that accumulate in the bloodstream and can affect health. Therefore, if this organ does not work properly, excess toxins can have a negative effect on the rest of our body.

A cup of green tea a day could be the impulse to purify the liver, reduce inflammation and make sure it is working correctly. Regular consumption of green tea helps prevent damage caused by toxic substances, such as alcohol.

5. Stimulates metabolism

It is scientifically proven that the consumption of green tea helps eliminate toxins, lose weight and maintain healthy body weight. 

In an investigation, it was determined that the fat oxidation power of green tea had helped participants lose weight in a period of only three months.

It was also concluded that it helps activate the metabolism, improves the ability to burn calories and acts as a cardioprotective.

6. Promotes good digestion

Green tea, while not having a laxative effect, can help reduce gas, bloating and other digestive problems. In countries like China and Japan, it is consumed in abundance daily.

Green tea, while not having a laxative effect,  can help reduce gas, bloating and other digestive problems. In countries like China and Japan, it is consumed in abundance daily.

7. Help in diabetes prevention

The properties of this tea could help control blood sugar levels to prevent diabetes. Recent research has shown that green tea can help prevent the development of type 1 diabetes, in addition to controlling type 2 diabetes.

You are interested in reading: Tips to take care of your diabetes

8. Improves oral health

In traditional Chinese medicine, green tea has been used as a dental protector, capable of preventing oral infections, in addition to its use to help control wicked breath problems. So, if you have some halitosis, it is convenient that you start drinking green tea to solve this annoying problem.

9. Help in the prevention of arthritis

Several investigations have determined that green tea has a powerful analgesic and anti-inflammatory action that could be very useful in the treatment of rheumatoid arthritis and other types of inflammatory diseases.

The consumption of this tea could help stop the inflammatory response, as well as the breakdown of cartilage in people suffering from this type of disease.

10. Strengthens the immune system

Its high antioxidant content added to vitamins and minerals make this tea one of the best natural allies of the immune system.

The properties of green tea have proven effective in treating different types of infections, in addition to common respiratory problems such as the flu and the cold.

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